Mindfulness-Based Stress Reduction

After having completed a 7-day intensive training in Mindfulness-Based Stress Reduction this past June with Jon Kabat- Zinn and Saki Santorelli, I have been reading and re-reading their books, Full Catastrophe Living and Heal Thy Self. If you are not familiar with the concept of mindfulness and its growing popularity in the therapy world, you can check out these sites to begin with:

http://www.umassmed.edu/cfm/about/index.aspx

http://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction

Implementing mindfulness practices in our lives not only reduces stress, but awakens the very experience of being alive!

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